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Annai organic and Naturals Foods
No: 8 ,1st Avenue,
Shastri nagar, Adyar, Chennai-600041
Mail to annaiorganic@gmail.com,
 support@annaiorganicfoods.com
Phone : 94432 06790

When people think about eating nuts, the first thing that comes to mind is often the calories or the fat they contain. It is sad to see how much we are concernedworried about these factors nowadays, to the point where it affects our reasoning abilities. Although it is true that nuts have a high energy value because of their fatty acid content, this fact alone should never be the sole reason for our food choices in our deliberations. After all, there are calories in everything we eat. In fact, there are just as many calories in omega-3 oil and protein as there are in the same amount of lard and refined sugar! And yet we make a qualitative difference between these foods which influences our decision in order to make a healthier choice. At PRANA, we believe the same kind of distinction needs to be made with nuts. Truth be told, nuts are some of the most nutritiously complete foods on earth! Their vitamin and mineral content is often much higher than that of other common foods in our diet, with enough protein, fibre and essential fatty acids to rival even a typical, so-called “complete” meal. By the way, the most common type of fatty acids present in nuts is monounsaturated; a type of fat that presents no health risk for us, and which is even said to have protective qualities for our cardiovascular system! Certainly we can’t say the same for the oil in chips and French-fries…

Annai organic and Naturals Foods
No: 8 ,1st Avenue,
Shastri nagar, Adyar, Chennai-600041
Mail to annaiorganic@gmail.com,  support@annaiorganicfoods.com
Phone : 94432 06790