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Annai organic and Naturals Foods
No: 8 ,1st Avenue,
Shastri nagar, Adyar, Chennai-600041
Mail to annaiorganic@gmail.com,
 support@annaiorganicfoods.com
Phone : 94432 06790

Getting enough calcium for strong bones and teeth isn't as simple as ingesting a certain number of milligrams of calcium per day. This post outlines why calcium is important to your health, as well as steps that you can take to ensure that you get enough calcium to experience your best health. Calcium is the most abundant mineral found in your body. Approximately 99 percent of the calcium in your body is found in your bones and teeth while the remaining 1 percent is found in your blood and remaining tissues.

 

What Does Calcium Do in Your Body?

* Helps to form strong teeth and bones

* Allows muscle tissue to lengthen and contract properly

* Helps regulate blood pH, which is essential to your body's ability to properly transport oxygen and carbon dioxide

* Allows for proper blood coagulation

* Allows for proper functioning of your heart and nerves Due to its importance to a number of critical metabolic activities, the amount of calcium that is available to your blood and tissues must be carefully regulated at all times. Your bones and teeth serve as reservoirs of calcium that your blood taps into for its ongoing need for calcium. Ultimately, the amount of calcium that your blood saps from your bones and teeth is determined by the amount of calcium that your blood receives from your diet. So the health of your bones and teeth is closely linked to the quantity and quality of calcium-rich foods that you eat and how well you digest and assimilate these foods.

 

Annai organic and Naturals Foods
No: 8 ,1st Avenue,
Shastri nagar, Adyar, Chennai-600041
Mail to annaiorganic@gmail.com,  support@annaiorganicfoods.com
Phone : 94432 06790